OCTOBER 17, 2011

burpee x 20

deadlift 90%1RM x 1

2min rest

burpee x 15

deadlift 85%1RM x 3

2min rest

burpee x 10

deadlift 80%1RM x 5

2min rest

burpee x 15

deadlift 85%1RM x 3

2min rest

burpee x 20

deadlift 90%1RM x 1

-rx is completing each couplet in <1min30secs

-transition from burpees to deadlift in <5secs

max pull ups in one attempt