max double unders in 5mins
1min rest
400m uneven farmers carry
c2b pull up x 25
400m run
2-fer wall ball x 25
hip extension x 50
2-fer wall ball x 25
400m run
c2b pull up x 25
400m uneven farmers carry
OCTOBER 27, 2011
400m uneven farmers carry
c2b pull up x 25
400m run
2-fer wall ball x 25
hip extension x 50
2-fer wall ball x 25
400m run
c2b pull up x 25
400m uneven farmers carry
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