OCTOBER 25, 2011

1000m row for time

every 2mins on the minute for 10mins:
80% deadlift 1RM x 3/5/7/5/3
amrap of push ups in remaining time

0:00 - 3 deadlifts then max push ups in remaining time
2:00 - 5 deads, max push ups in remaining time
4:00 - 7 deads, max push ups in remaining time
6:00 - 5 deads, max push ups in remaining time
8:00 - 3 deads, max push ups in remaining time
score is total accumulated push ups


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