OCTOBER 7, 2011

bench press

80% x max reps

-30sec rest-

hand release push ups x 25

-30sec rest-

70% x max reps

-30sec rest-

ring dip x 25

-30sec rest-

60% max reps

-30sec rest-

handstand push up x 25

*score is # of reps from each % and total time for workout