DAILY WHITEBOARD

MAY 5, 2012

1 mile run
12 Cindy rounds
4K row
4000# of deadlifts

-partition in any rep/round/set scheme
-bonus points for completing as RX
-1 Cindy round = 5 pull ups, 10 push ups and 15 air squats

Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

LINKS

  • CFJAX Home Page

Blog Archive

  • ►  2013 (135)
    • ►  December (12)
    • ►  November (21)
    • ►  June (5)
    • ►  May (19)
    • ►  April (19)
    • ►  March (20)
    • ►  February (19)
    • ►  January (20)
  • ▼  2012 (282)
    • ►  December (20)
    • ►  November (20)
    • ►  October (25)
    • ►  September (24)
    • ►  August (23)
    • ►  July (25)
    • ►  June (26)
    • ▼  May (26)
      • MAY 30, 2012
      • MAY 29, 2012
      • MAY 25, 2012
      • MAY 24, 2012
      • MAY 23, 2012
      • MAY 22, 2012
      • MAY 21, 2012
      • MAY 19, 2012
      • MAY 18, 2012
      • MAY 17, 2012
      • MAY 16, 2012
      • MAY 15, 2012
      • MAY 14, 2012
      • MAY 12, 2012
      • MAY 11, 2012
      • MAY 10,2011
      • MAY 9, 2012
      • MAY 8, 2012
      • MAY 7, 2012
      • MAY 5, 2012
      • MAY 4, 2012
      • MAY 3, 2012
      • MAY 02, 2012
      • MAY 1, 2012
      • APRIL 30, 2012
      • APRIL 28, 2012
    • ►  April (23)
    • ►  March (23)
    • ►  February (24)
    • ►  January (23)
  • ►  2011 (246)
    • ►  December (22)
    • ►  November (19)
    • ►  October (22)
    • ►  September (23)
    • ►  August (21)
    • ►  July (16)
    • ►  June (21)
    • ►  May (14)
    • ►  April (21)
    • ►  March (24)
    • ►  February (22)
    • ►  January (21)
  • ►  2010 (60)
    • ►  December (20)
    • ►  November (20)
    • ►  October (20)
Powered by Blogger.