400m barbell carry @ 135/95
deadlift x 40
hang clean x 30
front squat x 20
push press x 10
400m barbell carry
-5 ground to overhead penalty every time bar touches ground on carry
deadlift x 40
hang clean x 30
front squat x 20
push press x 10
400m barbell carry
-5 ground to overhead penalty every time bar touches ground on carry
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