with a 20/10 weighted vest:
4x400m run
-3min rest between efforts
-slowest run is score
-3min rest between efforts
-slowest run is score
cash out: amrap 45/30 jumping air squats in 1min
-with barbell on your back, proceed to jump as many times as possible in 60secs. full hip extension is not necessary.
-with barbell on your back, proceed to jump as many times as possible in 60secs. full hip extension is not necessary.
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