1000m row
800m run
800m run
-goal is to finish this in under 7mins
-75 burpee penalty for exceeding 8min rx
using row/run time from above, perform amrap of the following:
135/95 ground to overhead x 5
rope climb x 2
using row/run time from above, perform amrap of the following:
135/95 ground to overhead x 5
rope climb x 2
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