FEBRUARY 6, 2013
ADVANCED
21-15-9
Deadlifts 315/205 
Box Jumps 30"/24"

INTERMEDIATE
21-15-9
Deadlifts 245/170
Box Jumps 24"/20"

BEGINNER
21-15-9
Deadlifts 205/155
Box Jumps 24"/20"

*Dirty South Standard Box Jumps




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