ADVANCED
Clean Deadlifts 3x3
*Use 105%-110% of your
1RM Clean.
then
3RFT:
30 Pull-Ups
30 Deadlifts 155/105
30 Box Jumps 24/20
INTERMEDIATE
3RFT:
20 Pull-Ups
20 Deadlifts 135/95
20 Box Jumps 24/20
BEGINNER
20 Pull-Ups
20 Deadlifts 105/65
20 Box Jumps 24/20
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