ADVANCED
10 mins to establish Push Jerk 1RM
then:
21-15-9
Calorie Row
KB Clean & Jerk 1.5/1p
INTERMEDIATE & BEGINNER
21-15-9
Calorie Row
KB or DB Hang Clean & Jerk (or press)
*these are double Kettlebell clean & jerk
*Athletes may Press or Push Press
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