ADVANCED
For Time:
3 Rounds of
10 Hang Power Cleans 135/95
20 HR Push-Ups
3 Rounds of
10 HP Clean 135/95
15 Toes-To-Bar
3 Rounds of
10 HP Clean 135/95
10 Handstand Push-Ups
INTERMEDIATE
For Time:
3 Rounds of
10 Hang Power Cleans 95/65
10 HR Push-Ups
3 Rounds of
10 HP Cleans 95/65
10 Knees-To-Elbows
3 rounds of
10 HP Cleans 95/65
10 Handstand Push-Ups on a box
BEGINNER
For Time:
3 Rounds of
10 Hang Power Cleans 75/35
10 HR Push-Ups
3 Rounds of
10 HP Cleans 75/35
10 V-Ups
3 rounds of
10 HP Cleans 75/35
10 Handstand Push-Ups on a box
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