FEBRUARY 27, 2013
Beginner/Intermediate:
4 RFT:
10 Pull-Ups
20 Ring Dips
30 Air Squats

Firebreather:
MAINSITE 2/5/13
For Time:
20 Front Squats 205/145
30 Box Jumps 30/24
40 KB Swings 1.5/1p
50 Wall Balls

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