ADVANCE
10 Min EMOM:
EVEN: 5/3 Strict HSPU
ODD: 40 Double Under
then
AMRAP in 15mins:
1 Rope Climb 15ft
10 DB HS Clean 40/25
1 Rope Climb
10/5 Ring Dip
INTERMEDIATE
10 min. EMOM:
Even: 10/7 push-ups
Odd: 10 DU's/Attempts
then
AMRAP in 15 mins:
1 rope climb
10 DB Hang Squat Cleans 25/15
1 rope climb
10/5 banded ring dips
BEGINNERS
10 min EMOM:
Even: 3 RX push up attempts
Odd: 5 Double Under attempts
then
15 min AMRAP:
1 MOD Rope Climb
10 DB Hang Squat Cleans 25/15
1 MOD Rope Climb
10 Banded Ring Dips
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