Advanced:
EMOM for 5mins:
Push Press x 3
Males use body weight
Females use 1/2 body weight
then
10 min AMRAP:
30 Double Unders
12 Burpees
Intermediate:
EMOM for 5mins:
Push Press x 3 @95/75
then
10 min AMRAP:
15 Double Unders
12 Burpees
Beginner:
EMOM for 5 mins:
Push Press x 3 @55/35
then
10 min AMRAP:
60 Single Unders
12 Burpees
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