MARCH 21, 2013

ADV
Clean and Jerk 
1, 1, 1, 1, 1, 1, 1RM
rest 2 - 3 ins btw sets

BEG/INT
Power Clean and Jerk
1, 1, 1, 1, 1, 1, 1RM
rest 2 - 3 mins btw sets


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