7 minute AMRAP of:
3 Clean and jerk 135/95
3 Toes-to-bar
6 Clean and jerk 135/95
6 Toes-to-bar
9 Clean and jerk 135/95
9 Toes-to-bar
12 Clean and jerk 135/95
12 Toes-to-bar
15 Clean and jerk 135/95
15 Toes-to-bar
18 Clean and jerk 135/95
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
No comments:
Post a Comment