MARCH 26, 2013

Advanced
15 min AMRAP:
50 Air Squat
15 Deadlifts 225/155
Run 200m 

Intermediate
15 min AMRAP:
50 Air Squats
15 Deadlifts 185/125
Run 200m

Beginner
15 min AMRAP:
50 Air Squat
15 Deadlifts 155/105
Run 200m

No comments:

Post a Comment