MARCH 4, 2013

Advanced:
Snatch Complex
 1 Power Snatch +  1 Squat Snatch
1-1-1-1-1RM
2 min rest btw sets
then
1K Row For Time:

Beginner/Intermediate:
Power Snatch
1-1-1-1-1RM
2 min rest btw sets
then
1K Row for Time:


No comments:

Post a Comment

Subscribe to: Post Comments (Atom)