All Levels:
4RFT:
15 GHD Sit-Ups
15 Kettlebell Swings 2p/1.5p
30 Double Unders
Firebreather:
Clean Complex
1 Power Clean + 1 Squat Clean
1-1-1-1-1RM
2 min Rest between sets
then
AMRAP in 8mins:
5 Power Cleans @65% of 1RM
10 Double Unders
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