MARCH 13, 2013

Beginner/All Levels

3 RFT:

8 Dumbbell Power Snatch

(8 each arm @50/25)

8 Toes-To-Bar

Run 200m 

*DB must touch ground every rep

Firebreather WOD

*Pick One depending on Schedule/Need.

1. Active Rest 
10-15 min Row or Run + 10-15 min Mobility

2. Goat Work 
10-20min EMOM:

Even: Pick 1 movement

Odd: Pick 1 movement

3. WOD
10 RFT:

250m Row

5 Overhead Squat 135/95