APRIL 2, 2013

Advanced

For Time:

1000m Row

3 Rounds:

2 Rope Climbs

8 Strict HSPU

1000m Row

Intermediate

For Time:

1000m Row

3 Rounds:

2 Rope Climbs

6 HSPU (Kip Allowed)

1000m Row

Beginner

For Time:

750m Row

3 Rounds:

1 MOD Rope Climb

8 HSPU (use a box)

750m Row