Advanced
3 Rounds For Time:
Run 400m
21 Hang Power Clean 95/65
12 Pull Ups
6 Ring Dip
Intermediate
3 Rounds For Time:
Run 400m
21 Hang Power Cleans 75/55
12 Pull Ups
6 Banded Ring Dips
Beginner
3 Rounds For Time:
Run 200m
21 HPC 45/35
24 Jumping Pull Ups
8 Strict Dips
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