Advanced
6 Rounds For Time:
4 Shoulder to Overhead 185/120
6 Lateral Bar Hops
40m Sprint
Intermediate
6 Rounds For Time:
4 Shoulder 2 Overhead 135/95
6 Lateral Bar Hops
40m Sprint
Beginner
6 Rounds For Time:
4 Shoulder to Overhead 95/65
6 Lateral Bar Hops
40m Sprint
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