Advanced
AMRAP in 15mins:
5 HSPU
7 Squat Snatch 95/75
10 Box Jump 24/20
Intermediate:
AMRAP in 15 mins:
5 HSPU (with abmats)
7 Squat Snatch 75/55
10 Box Jump 24/20
Beginner:
AMRAP in 15 mins:
5 HSPU on a box
7 Power Snatch 45/35
10 Box Jump 20/18
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