APRIL 29, 2013

Advanced
AMRAP in 20 mins:
5 Strict HSPU
10 Clean & Jerks 115/75
15 Ring Dips

Intermediate
AMRAP in 20 mins:
5 HSPU (1 ABmat Allowed)
10 Clean & Jerk 95/65
15 Ring Dips

Beginner
AMRAP in 20 mins:
10 HSPU off a Box
10 Clean & Jerks 95/65
10 Dips



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