Advanced
For Time:
50 Cal Row
40 DB Snatch 50/25
30 Box Jump 30"/24"
20m Handstand Walk
10 Muscle Ups
Intermediate
For Time:
40 Calorie Row
30 DB Snatch 40/25
20 Box Jumps 30"/24"
15 Wall walks
10 C2B pull-ups
Beginner
For Time:
30 Cal Row
25 DB Snatch 25/15
20 Box Jump 24"/20"
15 Wall Walks
10 Banded CTB Pull Ups
No comments:
Post a Comment