APRIL 1, 2013

Advanced
5 RFT:
22 Kettlebell Swings 2/1.5p
22 Box Jump 24"/20"
Run 400 meters
22 Burpees
22 Wall Balls (20/10, 14/9)

Beginner/Intermediate
5 RFT:
11 Kettlebell Swings
11 Box Jump 20"/16"
Run 400m 
11 Burpees
11 Wall Balls 
*Scale KBS and Wall Ball load as needed.


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