Advanced
5 RFT:
22 Kettlebell Swings 2/1.5p
22 Box Jump 24"/20"
Run 400 meters
22 Burpees
22 Wall Balls (20/10, 14/9)
Beginner/Intermediate
5 RFT:
11 Kettlebell Swings
11 Box Jump 20"/16"
Run 400m
11 Burpees
11 Wall Balls
*Scale KBS and Wall Ball load as needed.
No comments:
Post a Comment