Advanced
For Time:
Run 800m
Complete 3 Rounds of
4/2 Muscle Ups
10 Sit Ups
20 Air Squat
then:
Run 800m
Intermediate
For Time:
Run 800m
Complete 3 Rounds of
8 C2B Pull Ups
10 Sit Ups
20 Air Squat
then:
Run 800m
Beginner
For Time:
Run 400m
Complete 3 Rounds of
10 Pull Up
10 Sit Ups
20 Air Squat
then:
Run 400m
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