Advanced
3 RFT:
15 Hang Power Clean 135/95
15 Burpee's
rest 10 mins
5 RFT:
35 Double Unders
200m Run
Intermediate
3RFT:
15 Hang Power Clean 115/75
15 Burpees
rest 10 mins
5RFT:
25 Double Unders or 100 Single Under
200m run
Beginner
3RFT:
15 Hang Power Clean 75/45
10 Burpees
rest 10 mins
5RFT:
100 Single Under
200m run
No comments:
Post a Comment