Advanced
For Time:
100 Double Unders
50 HSPU
40 Toes to Bar
30 Shoulder to Overhead 165/105
20 Alternating Lunges
(10 ea. leg)165/105
Intermediate
For Time:
50 DU or 100 SU
50 HSPU on a box
40 TTB or KTE
30 Shoulder to Overhead 135/75
20 Alternating Lunges
135/75 (10 ea. leg)
Beginner
For Time:
100 Single Unders
50 HSPU on a box
40 Ab Mat Sit Ups
30 Shoulder to Overhead 95/55
20 Alternating Lunges
95/55 (10 ea. leg)
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