All Levels
EMOM for 6 mins:
2 Snatch @60%
EMOM for 6 mins:
2 Power Clean + 1 Jerk @60%
Then:
Lateral Bounds
EMOM for 6 mins:
4 TNG reps 24"/20"
*these reps should be turned over smooth
and fast. These are not for max height.
Over and Back = 2 reps
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