Advanced/Firebreather
For Time:
1000m Row
1000m Run
50 Box Jumps 24/20
30 Burpee
50 Box Jumps 24/20
1000m Run
1000m Row
Intermediate
For Time:
800m Row
800m Run
30 Box Jumps 24/20
20 Burpees
30 Box Jumps 24/20
800m Run
800m Row
Beginner
For Time:
400m Row
400m Run
30 Box Jumps 24/20
20 Burpees
30 Box Jumps 24/20
400m Run
400m Row
No comments:
Post a Comment