Advanced
For Time:
w/20#/10# vest
Run 800m
40 Air Squats
40 Sit Ups
50 Push Ups
Run 400m
30 Push Ups
30 Air Squats
40 Sit Ups
Run 800m
20 Push Ups
20 Sit Ups
30 Air Squats
Intermediate
For Time:
Run 800m
30 Air Squats
30 Sit Ups
40 Push Ups
Run 400m
20 Push Ups
20 Air Squats
30 Sit Ups
Run 800m
10 Push Ups
10 Sit Ups
20 Air Squats
Beginner
For Time:
Run 400m
30 Air Squats
30 Sit Ups
40 Push Ups
Run 400m
20 Push Ups
20 Air Squats
30 Sit Ups
Run 400m
10 Push Ups
10 Sit Ups
20 Air Squats
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