MAY 31, 2013

Advanced

4 RFT:

2 Rope Climbs 15'

Sprint 100m

4 Squat Cleans 225/135

Sprint 100m

Intermediate

4 RFT:

2 Rope Climbs 15'/12'

Sprint 100m

4 Squat Cleans 155/105

Sprint 100m

Beginner

4 RFT:

3 Modified Rope Climbs

Sprint 100m

4 Power Cleans 115/75

Sprint 100m