Advanced
E2MOM for 20 mins:
Row 7 Cals
5 Deadlifts 315/205
2 Rope Climbs
Intermediate
E2MOM for 20 mins:
Row 5 cals
5 Deadlifts 225/155
1 Rope Climb (or 2 MRC)
Beginner
E2MOM for 20 mins:
Row 5 cals
5 Deadlifts 155/105
2 Modified Rope Climbs
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