MAY 29, 2013

Advanced

21-15-9 For Time:

Deadlift 315/205

Box Jump 30/24

8 min time cap

Intermediate

21-15-9 For Time:

Deadlift 255/145

Box Jumps 24/20

8 min time cap

Beginner

21-15-9 For Time:

Deadlift 205/115

Box Jumps 20/16

8 min time cap

Firebreather

7min AMRAP:

Burpee Muscle Up

Rest

then:

CFJAX WOD